PSYCHOTHERAPY CAN HELP YOU REACH YOUR GOALS:

When unpleasant thoughts and feelings dominate your life, they need to be reduced to a level that ensures your comfort.  Psychotherapy can help reduce stress and improve your ability to cope with daily living.  Some of these thoughts and feelings may include:

• Low self-esteem                     
• Phobias
• Depression                              
• Post-Traumatic Stress
• Anger                                    
• Performance Anxiety
• Anxiety

Emotional distress often stems from one's immediate environment and life circumstances.  I utilize a variety of holistic, mind-body approaches that not only address your emotional distress, but also the environment from which it originates.  After assessing your situation, I work with you to design an individualized plan that focuses on your specific needs and goals.  As a result, you will be more equipped to relieve the discomfort that might stem from circumstances such as:

• Relationships
• School
• Family                                        
• Chronic Illness
• Marriage
• Life transition
• Work

Collaboratively, your treatment is designed around your unique circumstances of your life.  Psychotherapy is a partnership in healing.  We can draw from a variety of services to provide you with the best outcome:

• Individual Psychotherapy
• Group Psychotherapy
• Couples Counseling
• Psychotherapy for issues related to women's needs
• Hypnosis
• Stress management
• Grief Counseling

BREAKTHROUGH TREATMENTS

EFT (Emotional Freedom Technique)
EMDR (Eye Movement Desensitization and Reprocessing)

Specialized services are offered in:

• Mindfulness practices
• PerformancEnhancement for athletes and artists
• Pain Management
• Coping with Chronic Illness
• Trauma Recovery
• Smoking Cessation
• Weight Loss
• Walking and Talking Psychotherapy

I am committed to facilitating your therapy process by focusing on your particular needs and helping you:

• Identify problem areas in your life
• Understand and work therapeutically to resolve emotional distress
• Free yourself from negative core beliefs and patterns to improve self-esteem 
• Facilitate change by establishing and implementing new beliefs and attitudes